How to Write (in a thousand words or less)
Hannah is a coach who believes the world is a richer identify when nosotros have the courage to be fully self-expressed. Read full profile
Life is a process of highs, lows and everything in betwixt. Wherever you lot are and whoever you are, negative situations can prove to be a challenge—fifty-fifty to the strongest optimist. Hither are five tips you can use to stay positive in negative situations and find the silverish lining in each feel.
i. Shift your mindset
Although it might not experience similar it at the fourth dimension, most negative situations contain a learning experience. If nosotros're going through the discomfort and hurting of dealing with a negative situation, we might too take the opportunity to learn something from it as well.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to forestall information technology from occurring again in the future.
2. Get support
Yous don't take to deal with a negative situation on your own.
Getting back up from friends or family you can trust tin not only help you become through this tough time, but it can as well strengthen your relationships with the people around you.
3. Focus on what you tin command (and allow go of what yous tin't)
We can't ever control the situation that we find ourselves in, and we can't please everyone. What we can do when nosotros detect ourselves in a negative situation is to have buying of our actions and make apology for our mistakes.
If you observe yourself in a negative situation, trying to take responsibility for things you have no control over will only make you experience worse. Information technology'southward likewise cocky-defeating as, if y'all don't accept command over something then there's normally not much you tin can do to change it.
For example, if yous're catching a flight to an important consequence and the flight is delayed, there's non much point in worrying nearly whether it's going to be delayed further or cancelled, as you don't have whatsoever control over that upshot. What you tin do is let any contacts you have at your destination know nigh the situation or fifty-fifty try to book a dissimilar flight to make sure you get there as soon as possible.
four. Practice self-pity
Every negative situation is a chance to do a valuable skill: self-compassion. The amount of self-compassion nosotros show ourselves is directly proportionate to our quality of life. If we're able to practice self-compassion, nosotros're more likely to be resilient in the face up of challenging situations and nosotros're more likely to take risks that further our personal and professional development. Nosotros're also more than likely to take steps to improve whatever role that we played in creating the negative situation in the first place.
Self-compassion is non the aforementioned as giving yourself a free ride or not taking responsibility for your actions. Instead, it's about accepting that you lot are a man with homo experiences.
5. Remember information technology will pass
As I mention higher up, life is a procedure of highs, lows, and everything in betwixt. Just as this means that negative situations are an inevitability, it also ways that they will inevitably pass and brand way for more positive times.
Our job is to take what we tin can from the negative situations, whether it's a lesson well learned, or a renewed trust in our force and resilience, and to bask the good times while they last.
Finally, remember that negative situations are uncomfortable, even painful at times. Just how we approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation will pass, we'll be in a much ameliorate place to handle negative situations as they occur and acquit on forth the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and let u.s.a. know.
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Source: https://www.lifehack.org/articles/communication/how-to-write-in-a-thousand-words-or-less.html
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